Restorative Yoga (Light), DO NOT BOOK, VIRTUAL PilatesFit45 (BLENDED), VIRTUAL SUN YOGA (YIN YOGA)LIGHT, YogaCore30(Blended), Mula Bandha Workshop(Pelvic Floor), Music Playlist Flow(Heated), NEW! PBFIT30 )(Non-Heated), NEW! Slow Yoga Flow, NEW!Fusion Flow(Blended), NEW!STRONG®By Zumba(FREE RELEASE), Non-Heated Flex + Flow (Blended), OUTDOOR YOGA IN THE PARK, PilatesFitFix30 (BLENDED), PilatesFitFix30 (Non-Heated), PIYO Live Express(30mins) Non Heated, PIYO Live Express30 (NON-HEATED), PiYo® Live 30 (Blended), POUND( Donation Class) "Give a Child a Gift", POUND® Fit + Bliss For PINK (Donation ONLY), POUND® Fit 30min + Bliss (Hard-Core), POUND® Fit 45 mins (Hard-Core), POWER Yoga(NONHEATED), STRONG®(NOT YOGA)!, SUN -DOWN Yoga-(OUTDOOR), XMAS SHRED(Weights + HIIT )(Hard-Core), Yang Yin (5th Dimension), Yoga Back (Colibri), Yoga Butt + arms 45(Hard-Core), Yoga Detox (Blended), Yoga Therapy 45mins (Light), Yoga4Kids (4-12Yrs) March Break ONLY!, YogaArms 30 (HardCore), YogaBack (5th Dimension), YogaBack45(Blended), YogaFly(Non-Heated), YogaHIIT30(Hard Core), YogaNew(Light)-Beginners, YogaStrong (Non-Heated), (VIRTUAL) YogaXMASFlex30(Hard-Core), YogaXmasHIIT30(Non-Heated), one on one Personal Wellness (60-75mins), Private Group Class, 21 Day Sugar Detox Workshop ( 21 Day RESET Challenge), VIRTUAL "A Journey Within You" Chakra Workshop", VIRTUAL "Spring Clean our Chakras" (Energy), VIRTUAL Partner Yoga with Marlene + Fernando, FREE! VIRTUAL Yoga for "Gratitude", FREE! CANADA DAY YOGA IN THE PARK, FREE! VIRTUAL Family Day Yoga (ALL LEVELS), FREE! VIRTUAL FitWithin Q+A with Marlene, FREE! Virtual Vision Board Workshop!, FREE! Virtual -Women's Day Power Yoga! All Levels, FREE!"Pre Recorded VIRTUAL-YogaBack(Blended), POUNDFIT +BLISS 45mins ( In Studio), NEW! Buti®Yoga w/Bands (Colibri), NEW! ON DEMAND-Mindfulness Meditation, NEW! VIRTUAL -FWSculpt 3-2-1 (HardCore), New! YogaSculpt-No Weights(HardCore), ON DEMAND- (Restorative Yoga for Digestion) -Light, ON DEMAND-Fit + Bliss 45 (Hard Core), ON DEMAND-Holiday Yang/Yin ( All Levels), (Colibri Studio)) NEW YEAR Yoga Detox, ON DEMAND-NEW!FWSculpt 3-2-1(HardCore), POUNDFITMAS + Bliss (5thDimension), ON DEMAND-Yoga Butt + HIIT (Hard Core), ON DEMAND-YogaSculpt(HardCore), OUTDOOR "Beach" Yoga w/Marlene(All Levels), OUTDOOR WALK + YOGA IN THE PARK!, SELF MASSAGE "FB LIVE" FitWithin Community Page, Buti Yoga 45mins(VIRTUAL), Holiday Yang/Yin (5th Dimension), "FIT + BLISS" 45 ( Colibri), OM for The Holidays(Colibri), VIRTUAL -21 Day Spring Health + Immunity Workshop w/Sarah, VIRTUAL AM SUN Yoga (Light), Buti Yoga 45 (Colibri), FW STRONG(Hard-Core), VIRTUAL FW SCULPT(Hard-Core), VIRTUAL -FWRestore30 ( Light), VIRTUAL -Holiday Restore + Renew ( Light), VIRTUAL HOLIDAY SOCIAL- BAKING W/ SARAH!, VIRTUAL HOLIDAY SOCIAL- KIDS + PARENTS CRAFT WITH ASHLEY!, VIRTUAL PiYoFusion(All Levels), VIRTUAL- POUNDFIT 30 (Hard Core), VIRTUAL Restorative Yoga 60 mins (LIGHT), VIRTUAL XMAS YOGASHRED (Hard Core) 30mins, VIRTUAL Yang Yin 60mins (BLENDED), VIRTUAL Yoga Core 30mins (BLENDED), Yoga Detox (Colibri), Yoga Sculpt 45 (VIRTUAL), VIRTUAL YogaBack 60 (BLENDED), YogaButt + Arms (VIRTUAL), VIRTUAL YogaCore + LIIT 45( Hard-Core) Low Impact, VIRTUAL YOGAHIIT30(Hard-Core), VIRTUAL! WINTER Solstice Yoga! (All Levels), Yoga Sculpt (Colibri), Virtual-YogaXmasHIIT 30-(Hard Core), YogaFlex + HIIT + Flow 45(Hard Core), "OUTDOOR" PBFITBOX 30/Yoga 30( HardCore), (INSTUDIO) DONATION CLASS Buti Yoga for the "CURE", FB LIVE Via ZOOM!" All Things Gut Health", OM" For The Holidays (warm), 30 minute Mindfulness Meditation(warm), 30-Mins. POUND ROCKOUT WORKOUT, POUNDFIT (5th Dimension), AM SUN Yoga(5th Dimension), VIRTUAL Buti Yoga® (FREE CLASS 1X), Candlelight SUN Yoga/Mindfulness Meditation, Chakra Yin & Aroma Yoga, Donation Yoga "Beat Arthritis" Power of Movement, Family Day Yoga (Colibri), Fit + Bliss (XMAS), FitWithin Community Yoga (Blended), Flex + Flow w/Weights 45 (Hard-Core), Flex + Flow30(Blended), Foot Reflexology 10mins W/Marlene, Outdoor Penalty Box Fitness 30mins, FREE TRIAL CLASS! NEW! PIYO Live, FREE WALK + OUTDOOR YOGA, (FREE) Candlelight Peace + Joy Yoga (Holiday Social), FREE! For the Kids! Creating Mind Jar's with the kids W/ Ashley P., FREE! Holiday Social "Make the VERY BEST NO BAKE Fudge w/Sarah, FREE! Outdoor Canada Day Yoga, Halloween Night Candlelight Meditation(Non-Heated), Have a Blast Buti Yoga/Vinyasa Flow(Donation), Heart Opener Back bending Workshop (Donation), HIIT30/YogaFix30(Non-Heated), Holiday Apps + Cheer + SHOP, Holiday Closing Kirtan/Sound Meditation (FREE), (FREE) POUND®FitMas(HOLIDAY SOCIAL)-30mins, Holiday Restorative Yoga + Essential Oils(Warm), Holiday Restore + Renew + Massage(FREE), Holiday Social Coffee + Tea + Treats, Holiday Yang/Yin, Holiday Yang/Yin (Warm), Holiday Yang/Yin Yoga (FREE), Holiday YogaDetox- 45(Blended), (IN STUDIO) XMAS EVE YogaFix!, Hot Buti Core45(warm), Hot Buti Yoga NEW MOON (Free Karma Class), Hot Buti Yoga (30min) HardCore, Karma Yoga (OUTDOOR), MAKE YOUR HEART "POUND" (5th Dimension), PilatesFit (Colibri), (IN STUDIO) DONATION"POUNDFIT for City Kidz Hamilton", (VIRTUAL) DONATION CLASS Buti Yoga for the "CURE", (IN STUDIO) PiYoFusion (All Levels), Fit + Bliss Yoga Detox(Colibri Studio), (VIRTUAL) "OM FOR THE HOLIDAYS (LIGHT), Holiday YogaFix 45 (5thDimension), FW-BARREFIT( VIRTUAL), (IN STUDIO) Chakra Yang Yin Yoga, FREE! Summer Solstice Yoga (OUTDOOR), YogaCore 45 (5th Dimension), Yoga Sculpt (Colibri), POUND-UnPlugged (5th Dimension), Sweat + Sculpt Pilates( Colibri), POUND-UnPlugged (Colibri Studio), YogaButt + Arms (Colibri), YogaCore(5thDimension), Yang + Yin (5thDImension), Fusion Flow+ Sculpt (Colibri), POUNDFIT-HALLOWEEN (5th Dimension), (FREE) Candlelight Yoga Nidra W/Shanel 30mins, POUNDFIT (Colibri), PM SUN Yoga(Colibri), (FREE CLASS) Women's Day POUNDFIT!, FREE! YOGA + PICNIC IN THE PARK, NEW! FW SCULPT(Colibri)