Join Ava for this special extended practice in the tranquility and beauty of Arise Yoga in Oakland. Practice will begin with seated meditation, pranayama, and gentle preparation poses prior to a rigorous flow inspired by the classical Ashtanga tradition. In celebration of the new season, we'll play with controlled “falling” through an exploration of various jumpbacks, dropbacks, and adventurous transitions out of arm balances and inversions. We conclude with a few restorative postures leading into a deep savasana. We practice softening into intensity - building steadiness and stamina with calm focus. Fall freely and with ease into the autumn months, a time of both harvest and restoration.

This extended practice is offered with a sliding scale of $55-$75, and the online system supports 3 separate options of $55, $65, and $75. Please register online with one of these price points.