Active Recovery Flow

Active Recovery Flow is a gentle, restorative class designed to promote recovery and enhance flexibility while keeping you moving. This session combines low-impact exercises, stretching, and mindfulness techniques to help reduce muscle soreness and improve circulation. Perfect for all fitness levels, this flow focuses on breathing, mobility, and relaxation, allowing your body to recover from intense workouts while still engaging in physical activity. Join us to recharge, rejuvenate, and prepare your body for your next challenge