I will be bold and say that every human being, on some level, has emotion entangled with how they eat. Food is not simply about inserting the nutrition our bodies need to function. (wouldn’t that be nice?) In our culture, food is attached to many things outside of nourishment and that is absolutely ok ~ until it’s not.

If your relationship with food and eating feels ‘stressful’; is ever the cause of disparaging and angry self-talk; or if you are living differently than you really want to because of the food and eating behaviors you haven’t been able to ‘control’, consider trying on a different perspective to create what you prefer.

This is an introduction - a simple moment to listen, relax and share (only if you
want to). And it can be life changing. I’m very excited to turn off the outside world for a moment, take a deep breath
with you, share my knowledge, explore your personal experience and offer tools that can help you discover and create something new in your life around emotional eating.