“Movement and Mindset

Ready to build new, healthy habits this year? Join us for a transformative workshop where we’ll explore how movement, breathwork, mindfulness, and community can support your journey toward personal well-being, clarity, and balance.

During this 2-hour workshop, you’ll experience:

Gentle Movement: Physical practice of hatha yoga and somatics designed to reconnect you with your body, release tension, and cultivate awareness of your physical and emotional state.
Breathwork Techniques: Learn a variety of breathing practices to help regulate your body and mind. These techniques can be used for stress relief, enhancing focus, boosting energy, and more.
Mindfulness Practices: Engage in guided meditation, reflective journaling, and group discussion to deepen self-awareness and foster meaningful connections with others.
You’ll leave feeling grounded, rejuvenated, and equipped with practical tools to integrate movement, breath, and mindfulness into your daily life. Join us to take a step toward a healthier, more balanced you! Workshop is designed for all levels, including beginners. Please wear comfortable yoga clothes and bring a journal and pen.”