Combining acrobatics, yoga, and therapeutics, Acroyoga brings a little something extra to the studio space. In this beginner workshop Chris and Larissa will guide you through the fundamentals and foundations of the AcroYoga practice. During the 2-hour workshop, you will be introduce to basic poses and flows in a fun, safe environment; all weaved together with partner drills, games, accessible progression, and lots of good energy! This workshop is for those who with little to no experience with Acroyoga or for those would like to fine-tune their skills.

What you will learn:

- basics of flying and basing

- importance of spotting techniques to AcroYoga safely

- Communication and team-building skills --

- How to move our bodies together in fun creative ways.

What you need to know:

- This WORKSHOP IS SUITABLE for ALL LEVELS (no previous experience necessary)

-  YOU DO NOT NEED A PARTNER TO JOIN THE WORKSHOP

- AcroYoga is a very hands-on (lots of touching and working with other people) practice good hygiene before attending ;)

-  Book in advance as space is limited!

Date: 1/18/25

Price: $35/student