Wind Up- Energize, Wind Down- Release, YOIFLO, YOIVinYin, YOIYin, Emotions "All The Feels", Wind Up- Get Cool with being Cold, Wind Down- Body Scan, Wind Down- Wide Open, Emotions "Love", Emotions "Patience", Emotions "Peace", Emotions "Empower", Elemental- Breathe in Breathe out, Emotions "Love and Kindness", TGIF Social, Elemental "Awaken The Senses", Self Care Massage reimagined , The Chakras: Rebalancing Chakra 1,2,7 Grounding, Elemental- The Elements, Detox YOISA (Sauna), Shift. Breathe In Breath Out, Gentle YOISA (Sauna), Open Heart YOISA (Sauna), Release YOISA (Sauna), Reflection and Courage meditation (Wk 8), Self Care Exfoliation reimagined