In this series, we will practice anchoring ourselves through rest and community. Utilizing the slow, gentle guidance of Octavia Raheem in her book Pause, Rest, Be: Stillness Practices for Courage in Times of Change, we will be reminded of our truest self, the seasons of beginnings and endings, and how we can trust ourselves and nature in a time of mistrust and fear.

This 3-week online series will include gentle and restorative movement practices, guided meditations, book discussion, journaling prompts, and community engagement to support our way toward holding a steady and grounded sense of ourselves as we move toward winter.

Recommended Reading: Pause, Rest, Be: Stillness Practices for Courage in Times of Change, by Octavia F. Raheem

No prior yoga experience is necessary. Contact Erin with questions: erin.joosse@sourceyogaonline.com