We have partnered with TREK Physical Therapy in McMinnville to offer Bi-Yearly Wellness Days.

Wellness Days will take place at TREK Physical Therapy's office in McMinnville, off Riverside Road (about 5 mins from the studio). You will have the option of participating in any the following measurements & tests:

blood pressure & weight
push up test
grip strength testing
mid-thigh strength testing
single leg jump strength
goal setting/ yearly themes (Please choose Two - Three max - which we will break up into habit tasks & add to your Everfit calendar. We will use these goals to check in with you throughout the year. We will also use this information to provide the best on-demand resources to support you in achieving your goals. ) 

This opportunity is designed to give the McMinnville community, and especially our members, a chance to accurately measure multiple areas of fitness & wellbeing to track progress over time. In addition, these events will provide space for folks to ask some health & movement related questions and celebrate accomplishments.

Our hope is that these events will help keep you on track with your goals, show you areas of progress over time, connect you with more health & wellness resources, and provide you with empowering knowledge that you can directly use to positively impact your life. 

Yes, there will be snacks.

These wellness days are limited to 25 people per 1.5 hour session, but we have the ability to add sessions if we have a strong interest. 

Tickets to these events are $15 for Cascade Members (with code “CMCWellnessDay” at check out) and $30 for the general public.

Bring your friends & join us on Saturday March 1st! 

Cheers to your health!