Our Barre class combines elements of ballet, Pilates, and strength training to create a full-body workout that tones and sculpts. Using a ballet barre for support, you’ll perform a series of small, controlled movements that target specific muscle groups, improving your strength, flexibility, and posture. This low-impact class is suitable for all fitness levels and is designed to help you achieve a lean, toned physique while having fun.
Pilates Mat classes are  a comprehensive workout that focuses on core strength, flexibility, and overall body alignment. Using just a mat and your body weight and sometimes props, you’ll perform a series of exercises that engage your core muscles, improve your posture, and enhance your mind-body connection. This class is perfect for all levels, from beginners to advanced practitioners, and provides a solid foundation for building strength and stability.