Take a step toward greater well-being by joining us for a transformative workshop led by Amanda Fries, a Yoga Haven Member, Reiki Practitioner, and Spinal Flow Healing Specialist.

Having experienced profound healing through alternative methods, Amanda is passionate about sharing her knowledge and empowering others to find balance and peace.

In this workshop, you will:

Discover how stress affects your body and overall health
 Explore the Spinal Flow Healing Technique for holistic well-being
 Conduct a personalized stress audit of your life
 Identify where stress is stored in your body
 Experience a guided stress reduction exercise and meditation

By the end of the session, you'll leave feeling more informed, relaxed, and equipped with tools to manage stress effectively.

Give yourself the gift of relaxation—your body, mind, and soul will thank you.