Heart-healthy foods are those that support cardiovascular health by reducing the risk of heart disease, lowering cholesterol, and managing blood pressure. These foods are typically rich in nutrients like fiber, antioxidants, healthy fats, and lean protein while being low in saturated fats, trans fats, added sugars, and sodium and this is what this meal plan is all about!

Here's what you'll get!

1. 10 Breakfast, 10 Lunch & 10 Heart Healthy Dinner Recipes.
2. Your meal plan includes a grocery list, a meal prep guide with what to eat each day and picture for each meal.
3.Nutritional information is also included (Calories, protein, carbohydrates, fat)