Session 1:

Friday, May 2nd, 6-8:30 PM, Forest Hills Studio

Self-Myofascial Releasing + Sound Bowl Meditation 

The first part of this workshop is allllll about taking care of your body. You’ll learn how to use tools like a tennis ball, a block, and your own hands to move tension out of your body. Jen M. will warm you up with some fun movement and then we’ll spend most of our time working out body tension, and Larissa will lead you into rest with a sound bowl meditation. 

These each count as three classes toward your 30-day #GYPChallenge total! (that’s six classes if you attend both sessions!)

This class is $49 for non-members, $39 for members- or purchase the whole weekend!