Train alongside Former Ohio State & NFL Linebacker and Strength Coach, Anthony Schlegel!
(3 additional coaches on site)

Fun, JUICED up environment, ages 16-90, learn to strain, complete, encourage and hold others accountable along with yourself.
Program consists of: Acceleration, Max Velocity, Change of Direction, Plyometrics, Strength, Power, General Physical Preparedness,
Competitive Excellence.

Workouts are 1.5 hrs long starting at 6am. Arrive by 5:50am to foam roll and get your mind right.

Included:
2X DEXA scans ($300 value)
Vald Sport Science Testing ($75 value)
4 week program/ 16 workouts ($45 each)
Monday. Tuesday. Thursday, Friday @ 6-7:30am

Held in THE ARMORY's Sports Performance Center