A 90min fusion of Pilates and Yoga movements with Mindfulness practices for anyone who would like to “Go Down a Stress Size”.
De-stress and unwind. Pilates helps you to understand your physical and mental capabilities while teaching you to overcome your perceived or real limitations.  Studies have shown that mindfulness and meditation help increases gray matter, and the size of the memory centers in the brain. It is decreasing stress, improves concentration, lowers blood pressure, and reduces symptoms of anxiety and depression.