Family Salt & Sauna Therapy for everyone sharing the same address - proof of address required. Good for both Adult & Family Rooms (Children 12 & under not permitted in the Adult Salt Therapy Room) and Sauna Room. For children using the sauna, please speak to your doctor for time limit recomendation. Auto-renews monthly for 3 consecutive months.

Salt Therapy Sessions at The Salt Room Valrico last 45 minutes. In our Adult Rooms you can meditate or even take a nap while relaxing to the calming background music playing in the room. With your feet elevated at your heart-level or slightly above, this position puts the least amount of strain on the spine neutralizing the effects of gravity. Children can read, color, play, or dig through the salt rocks to find buried treasure in the Children's Room.
Salt therapy has been used to provide relief from upper and lower respiratory conditions such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, sinusitis, rhinitis, hay fever and emphysema. In addition, the anti-bacterial and anti-inflammatory properties of salt have been shown to effectively alleviate conditions of the skin such as eczema, dermatitis and psoriasis. Salt therapy is perfect for those seeking prevention and a deep relaxation.

*Please review our website for pre & post sauna instructions.

Infrared sauna is a relaxing therapy that facilitates an invigorating and detoxifying deep tissue sweat, leaving you fully refreshed after each session. Unlike traditional saunas, full spectrum infrared saunas use special heaters that directly penetrate into the body.

The infrared energy augments the body’s healing mechanisms, allowing toxins and pollutants stored in fat cells to be dissolved and washed away through natural body functions. And because infrared light has the ability to penetrate human tissue, this sauna, in turn, produces a host of anti-aging health benefits as well as relief from chronic pain.

Infrared sauna has also been scientifically proven to encourage weight loss, and a typical session in an infrared sauna can torch as many as 300-600 calories. As your body works hard to cool itself down, your heart rate elevates and your metabolism increases, causing you to burn calories without strenuous exercise.