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Mindful Moment- Drop in

$25.00

Details

Purchase Option type:

Session Pass

Number of Sessions:

Duration:

Does Not Expire

Access to Sessions:

Sunrise Yoga- all levels, Sunset Yoga- all levels, Sunday Evening Mindfulness & Meditation: Release & Renew, Foundational Practice (teacher trainee led/teacher assisted), Wholeness in Motion: Yoga with props (Beginner/Intermediate)), Quick Calm: 30 Minutes of Mindfulness & Meditation, Strength training for Yoga, Flow Yoga (Beginner/Intermediate level), Hatha Yoga (Shivananda)- Intermediate/Beginner, Online Asanas (Non Tri-Valley residents only), Workshop-Ayurveda: The Science of Life & System of Longevity, Workshop-Ayurveda: The Science of Life & System of Longevity(Nov 9, 2024 - Nov 9, 2024), KARUNA CELEBRATIONS_- Christmas party, 200 hr graduation, 1 yr Studio anniversary, KARUNA CELEBRATIONS_- Christmas party, 200 hr graduation, 1 yr Studio anniversary(Dec 14, 2024 - Dec 14, 2024), Unlock Your Inner Radiance: Ayurveda with Jamie Coleman, Unlock Your Inner Radiance: Ayurveda with Jamie Coleman(Nov 16, 2024 - Nov 16, 2024), Unlock Your Inner Radiance: Kundalini Yoga with Jamie Coleman, Unlock Your Inner Radiance: Kundalini Yoga with Jamie Coleman(Nov 17, 2024 - Nov 17, 2024)

Description

Our drop-in yoga class is the perfect way to experience the benefits of yoga without having to commit to a full membership. Whether you are a seasoned yogi or a complete beginner, our drop-in classes are designed to be welcoming and inclusive.

In each class, you will learn a variety of poses that are designed to improve your flexibility, strength, and balance. You will also learn how to connect your breath with your movements, helping you to find a sense of inner peace and tranquility.

Our experienced and dedicated teachers will guide you through each pose, ensuring that you are safe and comfortable. They will also offer modifications for poses, so that you can tailor the class to your own individual needs.

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