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Mindful Moment- Drop in

$25.00

Details

Purchase Option type:

Session Pass

Number of Sessions:

Duration:

Does Not Expire

Access to Sessions:

Hatha Yoga- all levels, Iyengar Style Inspired Alignment Yoga, Release & Renew: Mindfulness & Meditation, Foundational Practice- New to Yoga/ Beginner, Iyengar Style Inspired Alignment Yoga, Quick Calm: Mindfulness & Meditation, Strength Training for Yoga, Ashtanga Vinyasa - Teacher led- Primary Series, Online Asanas - Zoom sessions, Ashtanga Vinyasa- Introduction, Workshop- Journey Through the Classic Styles of Yoga, Workshop- Journey Through the Classic Styles of Yoga(Feb 8, 2025 - Feb 8, 2025), Workshop-Harnessing Your Inner Energy-Pranayama, Mudras and Chakras Integration, Workshop- Yoga Kurunta: An Introduction to the Magic of the Ropes, Workshop- Unwind and recharge with Restorative Yoga, Workshop- Exploring the Quiet Power of Yin Yoga, Workshop- Establishing a dedicated home practice, KARUNA- Yoga Retreat(May 10, 2025 - May 10, 2025)

Description

Our drop-in yoga class is the perfect way to experience the benefits of yoga without having to commit to a full membership. Whether you are a seasoned yogi or a complete beginner, our drop-in classes are designed to be welcoming and inclusive.

In each class, you will learn a variety of poses that are designed to improve your flexibility, strength, and balance. You will also learn how to connect your breath with your movements, helping you to find a sense of inner peace and tranquility.

Our experienced and dedicated teachers will guide you through each pose, ensuring that you are safe and comfortable. They will also offer modifications for poses, so that you can tailor the class to your own individual needs.

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