Classic Cardio is a low-impact, energizing workout designed to keep you moving with confidence, strength, and balance. Set to fun, uplifting music, this class blends simple dance-inspired and athletic movement patterns to improve coordination, mobility, and endurance—while keeping your joints happy.

Each class follows a structured yet enjoyable format:
*Pilates Mat Warm-Up – Activate your core and improve posture before movement.

• Cardio Movement – Low- to mixed-impact exercises with easy-to-follow patterns that boost heart health and brain function.

*Stretch & Meditation – A refreshing cooldown ending with our signature essential oil towelettes for relaxation.

Perfect for those who want a fun, joint-friendly workout that enhances strength, mobility, and balance in a supportive, uplifting environment.
Purchase 1 or 2 times per week

Offered as a 6-Week Session (Join Anytime!)
Wednesdays & Saturdays at 9 AM
Starts March 3rd

Move with strength. Move with confidence. Move for life.