Our free-style SOAK is a 25-minute Hot+Cold contrast therapy session, combining the sauna and cold plunge, it's all about extremes and contrasts, baby! The sauna boosts circulation, detoxifies, and leaves you feeling like a rejuvenated rockstar. And when you follow it up with the cold plunge, you activate your muscles and metabolism, reduce inflammation, and unleash a burst of pure invigoration! * Short-guided breath activation included.