Guided meditation sound bath
Step into an evening of pure tranquility and restoration, where mind, body, and spirit
come into harmony. This immersive event blends the deeply calming practices of guided
meditation, Yoga Nidra, and a soul-soothing sound bath to help you release tension, quiet the
mind, and reconnect with your inner stillness.
We’ll begin with a gentle guided meditation, inviting you to ground yourself and cultivate a sense
of presence. From there, you’ll be led into a Yoga Nidra practice—a deeply restful “yogic sleep”
meditation designed to rejuvenate both your physical body and mental clarity. The experience
culminates with a mesmerizing sound bath, as the resonant tones of crystal bowls, gongs, and
other instruments wash over you, promoting energetic balance and deep relaxation.