Welcome to the 585 Challenge! We’re thrilled to have you join us on this journey to elevate your mind, body, and community.

Inspired by the transformative “75 Hard,” our 585 Challenge is designed to ignite your commitment to wellness, resilience, and growth. Over the course of 4 weeks, you’ll tackle daily guidelines across nutrition, exercise, and recovery to build sustainable, healthy habits.
 
Challenge Duration:  Monday, February 3, 2025 - Sunday, March 2, 2025
 
What You Get:
- Access to the 585 Challenge (Entry and Participation)
- Initial and Final InBody Scans available at Elevate
- Challenge T-Shirt **Please email your preferred shirt size to dawnleask@elevate585.com.
- Nutrition Guidelines, Food List, and Macro Planning (PDF)
- 4-Week Exercise Program to stay on course (PDF)
- Continuous support and encouragement from our community and staff in a Private Facebook Group.
- Complimentary 45-minute Kickoff Group Workout with Nick on 1/14/25, Tuesday at 5:00 PM
 
Challenge Structure:
Every day, you’ll follow 5 nutrition guidelines, 8 exercise guidelines, and 5 recovery guidelines. Consistency is key—complete each task daily and share your challenges and successes in the Facebook group for extra motivation and support. The challenge will conclude with two prize drawings, and all participants will be entered into a raffle. You'll also be eligible for weekly participation prizes.  Be sure to track your progress and report daily—your participation counts!