Morning Movement & Mindset

Practice yoga in a rejuvenating atmosphere designed for anyone seeking gentle movement and mindset refinement for the week ahead. Begin the session by grounding, allowing participants to connect with their breath and set intentions for the practice. Ease into the practice with gentle stretches and movements, focusing on releasing tension in the body and preparing for deeper asanas. End with restorative postures, sinking into deep relaxation with restorative yoga poses supported by props, allowing participants to surrender tension and stress, and tap into their innate capacity for nurturing and self-care.

Additional Details:

All Levels Welcome: Whether you're an experienced yogi or stepping onto the mat for the first time, this class is open to practitioners of all levels.

Community Building: Connect with like-minded individuals and build meaningful connections with fellow participants who share a commitment to self-care and distressing practices.