Join Delta Instructor and Certified Prenatal Yoga Teacher, Megan Royer, in this unique 6-week Prenatal Yoga and Barre Series!

Your prenatal practice is all about listening to your individual body. Overall, yoga is safe and very beneficial to you and your baby. It is proven that prenatal yoga can help alleviate labor pain and help with a quicker postpartum recovery. Also, by adding in some barre work with light weights, resistance bands, and pilates balls, we will be strengthening our minds and bodies physically and mentally.

Megan is thrilled to lead this special group and has limited enrollment to just 10 women to facilitate a more intimate experience!