Restorative Yoga

End your week with some deep relaxation!
Join us for Restorative Yoga while benefiting from the EES
A Gentle, supportive, and therapeutic yoga, that at its core, is a practice of passive healing.
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

Benefits include:
Gentle on the body
Improves sleep
Soothes nervous system
Improves ones well-being
 
Christa Reynolds presently teaches Supernal Light meditation, Kundalini Yoga, Revelation Breathwork and encourages everyone to Commit to Shift, as only you can do.
 
Date and Time: Sunday classes from 5-6:30 pm October 13th and October 27th

Price: $88 for 1 class, $160 for 2 class series bundle

Space is open to the first 15 participants