This 8-week yoga therapy series offers a safe, supportive space for recovery from accidents, injuries, life stress, diagnoses, or past trauma. In a semi-private setting, personalized guidance is provided to meet individual needs, blending gentle movement, breathwork, and mindfulness to promote healing and balance. No prior experience is required, and all equipment is thoughtfully provided, ensuring a comfortable and welcoming environment. With a focus on restoring both physical and emotional well-being, this practice encourages self-awareness, resilience, and a deeper connection to inner strength. Begin anytime. Repeat the series as often as you need.