Semi-Private training offers you a customized experience at a fraction of the cost of 1:1 training. Our Semi-Private members will receive a thorough movement screening before receiving their personalized training program. Each program changes on a monthly (4 week) basis.

Members will enjoy the flexibility to execute their training program during a wide range of set hours, all while being coached in a group setting. This is NOT a group exercise class — each client is doing their own program, tailored to their needs and goals while sharing the coaching of a personal trainer. Our client to coach ratio will never exceed 8:1.

Please understand that Semi-Private members must be a minimum 14 years old (or grade 9) in order to participate.

HOW IT WORKS

STEP 1: REQUEST A CONSULT
Call or text Josh at 613-770-7719 and we’ll schedule a time to learn about you, your goals and where you feel stuck.

STEP 2: WE DESIGN YOUR PLAN
Your trainer will create a customized plan based on your goals, fitness level, injuries, training frequency and schedule.

STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles.

STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest version of yourself.