Discover the power of self-awareness and connection in this transformative group session. Through practices like pranayama, gentle movement, and guided meditation, you’ll explore subtle energies, enhance intuition, and deepen your self-knowing. Reflective exercises will help transmute anxiety, foster self-acceptance, and guide you toward living more fully in a state of flow and bliss. Together, we’ll cultivate a heightened sensitivity to energy—both within and around us—and explore ways to maintain high vibrations in our daily lives. Join us to feel empowered, build meaningful connections, and awaken to the love and peace inherent in every moment.

Pranayama
Meditation
Gentle movement
Reflection with Writing