Discover how mindful somatic movements and gentle Pilates exercises can help release tight muscles, reduce tension pain, and restore your natural flow of movement in this 60 minutes class followed by a get together with refreshments.  
This session will use gentle contraction and release of muscles to release muscular tension, change habitual poor postural patterns and re-awaken forgotten mind-to-muscle connections.
Agenda:
Introduction
60 minutes session
Get Together with refreshments.
This is a 90 minutes event.