After 11 years as a hands on therapist, Jasmine learnt that a large portion of why people live in pain is because their muscles are chronically tight. Regular stretching makes an enormous difference to how young our bodies feel and helps to keep injury away. 

Unlock your body's full potential with our Stretching & Mobility Session led by Carmel, a senior stretch therapist from Stretch Out Flexibility Training. Step into the serene ambiance of our EESystem Room and prepare for an hour of pure bliss. Carmel's expertise merges techniques from Stretch Therapy, Functional Range Conditioning, and Japanese Yoga Therapy, promising a transformative experience.

Say goodbye to tension and hello to newfound freedom as you embark on a journey to enhance your range of movement and rejuvenate your body. Don't miss this opportunity to elevate your well-being and embrace vitality. Book your spot now!

Come join us for our Stretching and Mobility class for a 1-hour, full body stretching session in the beautiful EESystem room! What a place to do it!

Feel younger, decrease tightness and enjoy the amazing energy from the EESystem as our lovely instructor Carmel takes us through this session.

Key Information:

- $50 per person,

- 1hr in the EESsystem,

- BYO yoga matt and water bottle,

- Intermediate difficulty,

- Maximum of 10 people.