This Membership is for 3 BombSquad memberships for the entire month! Open gym is included with your membership. You also receive exclusive member pricing on camps, competitions, parties, and other special Top Flight events!

Competitive Ninja Membership

Listed below is information and what to expect with a competitive membership 

Competitive Class Structure

1.5 Hour Long Class

Roughly 12-15 minutes of Mobility Movements

And Warming up the Full Body 

Roughly 12-15 minutes of 4 Stations that will consist of 1 of the 4 different categories listed below

Lower Body
This will consist of one of the following 
Agility
Balance
Plyometrics
Upper Body
This will consist of one of the following
Core Strength
Grip Endurance
Explosive Power Movements
Technical Skill Development
This Station will be focusing on the development of one particular obstacle with intense analysis of skill and technique. 
Course Runs
This is be in one of the following forms
Grip Gauntlets
Speed Courses
Hybrid Courses 

Roughly 12-15 minutes of Strength and Body Conditioning 

Roughly 5-10 minutes of Stretching

This class will not be easy! This is intended to help you be better prepared for Ninja Competitions!

Horseplaying and goofing off while being given instructions during class will not be tolerated.

Complaining about the hard work required to become a Champion will not be acceptable and thus cause the training for you to only get harder!