Pole Intro, Pole Conditioning, Pole 1, Pole 2, Handsprings & Ayeshas, Pole 3, Pole Sensual, Floor Inversions, BendAbility, Recovery, Mindful Soul, Aerial Yoga, Sling Intro, Lyra Intro, Sling 2, Sling 1, Silks Intro, Liquid Motion, Aerial Conditioning, Lyra 1, POLE 2/3, Silks 1, Burlesque, Transitions & Combinations, Full Body Circuit Training, Explorative Movement