A February love offering not to be missed!

Join Jennifer, owner of Just Breathe Yoga and Cynthia, owner of Essential Energy Healing for 30 minutes of Yin Yoga, followed by a 30-35 minute Self-Acceptance Yoga Nidra, then a Sound Bath.  All sound baths finish up with an individual Auric Drum Cleanse and Magical Mist Essence prior to leaving the studio.

Location: Just Breath Yoga (Lacombe)
Date: Sunday, February 18th, 2024
Time: 7:00pm – 8:30 (approx.)
Cost:  $40.00 for members $45.00 non members

Please Bring the following:

Mat
Blanket
Bolster if you have (if not, a second blanket to support the lower back works)
Soft eye covering or Eye Pillow
(For sale in studio)
If you’re new to Yin Yoga, it’s a wonderful quiet contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses targeting the deepest tissues of the body. A flawless integration into your meditation + sound healing

What’s Yoga Nidra? Yoga nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice that's especially effective at reducing stress and anxiety and can even help with insomnia.

Sound Healing with crystal bowls, chimes, drum and more….