Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).

Expect a balanced day of learning and practice, including:

*A detailed anatomy lecture on the neck, spine, and shoulders.

• Hands-on exploration of props and techniques to aid success in inversions.

*Prep poses to build strength and confidence while prioritizing safety.
*General overview of the final 3 limbs (Concentration, Meditation, and Bliss) and their place in inversions.

Led by RYT 200hr instructor, Lindsey Chapman, leave with a better understanding of your body's alignment, tools to elevate your inversion practice, and the blissful experience of bringing yoga's philosophy into action.

Open to all levels!