Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing. (Sounds pretty blissful, doesn't it?)You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy. Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. 

You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy. Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be.