Cold exposure is so hot right now! Come and find out for yourself what all the buzz is about.

During this 2-hour event you will learn some of the physical and mental benefits a cold plunge practice has to offer. Faster recovery from stress, lower inflammation, and better concentration are just a few benefits.

Certified Breath Coach and Cold Water Guide, Lynar Deluca, will guide you every step of the way. From a dynamic breathwork practice, designed to prep body and mind, to a controlled, calm dip in icy water, you will be supported and held during every step.