Upper Body, Arms Abs Etc.., Friday Strength, Lower Body, Shredder, Full Body Saturday, Sunday Funday, Barbell Strength, Open Gym East, SPF at The Capitol Steps, HELL WEEK, Turkey Torch, A$$ and ABS, Quadathon Race!, Yoga!, Special Event- Beginner Hip Hop with Chmira, Lab Rehab & Chiro Workshop, YEAR END CHALLENGE!, let me HIIT that Booty!, Barbell Agility, The MURPH, Run Strong Workshop with Dr. Alec, Run Strong Workshop with Dr. Alec(Apr 3, 2024 - Apr 3, 2024)