In this class, we'll explore low flow sequences that incorporate continuous spins, thready direction changes and intentional pauses. This class is designed to help you build muscle memory and maximize your space both on and off the pole.

We'll focus on integrating sequences into our own freestyle flows leaving you with seamless transitions you can use anytime. Recommended 6 months of pole experience for this class. Pants (yes, pants!), kneepads and heels are highly encouraged.