Kristen will be here offering 3 of her signature workshop options: Take Up Space ( A flexibility and mobility focused floor workshop for all level movers. This workshop is designed to teach dancers how to transform isolated floor posers into an embodied sequence. **Knee pads recommended;  Self Control (A spin pole workshop for intermediate-advanced dancers. This workshop is designed to teach students mindfulness and embodiment to create controlled and mesmerizing spin pole sequence-combos; and My Body My Choice ( A comprehensive workshop for intermediate-advanced pole dancers to explore self ownership through guiding reflection and style bending movement on and off the pole.