For the athlete and weekend warriors that know they “should” do recovery but don’t like to, and for the desk jockeys that know they need to stretch out after being at their desk but are done thinking at the end of the workday. For anyone in between that wants guided, effective recovery workouts to improve their hobby and their life.
Whether it's a rest day or you had a long run or ride in the morning - let’s get the most out of it. Come in your athleisure pants and your softest tee and let us guide you through foam rolling and integrating movements to expedite recovery and effectively build better range of motion and mobility. Leave each workout feeling refreshed and unwound, and enjoy reduced restriction in your sport and daily life.