Spring training beginning Thursday, March 27 at 6:30 PM

Session dates: 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15
$160 for 8 strength and conditioning sessions

This program focuses on developing and expanding a young athlete’s fundamental movement skills and improve speed and strength. This will help establish their athletic foundation for injury prevention, better performance, and a long-term enjoyment of sports participation.