POW! Strength, POW! Total Body Performance Conditioning, POW! Strength & Mobility, Boxing All Levels: Mitt Work, Boxing All Levels: Boxing Bootcamp, Boxing & Fitness, Muay Thai Level 1: Foundation, Kickboxing Fundamentals, Muay Thai Level 2: Offenses/Defenses & Counters, POW! Strength Progressions Barbell Training (Elite Athletes with invitation), Boxing Level 2: Offense/Defense & Counters, Total Conditioning Gametime, Open Gym, Power & Strength (Barbells & more) Elite 2 ( by invitation 15yrs +), POW! Interval Training, Thai Kickboxing (Teen allowed 14+ by invitation), Teen Beginner Muay Thai, Muay Thai Drills, Muay Thai Intermediate, Thanksgiving Earn Your Meal Strength & Conditioning Workout