Sweet Release
          A Breathwork and Sound Bath Experience

Join Alexandra Moga and Kristin Gore for an evening of stress release, grounding, and sweet restoration.  Combining Holotropic breath work, deep rest and the healing vibrations of a multi-instrument sound bath, this experience is designed to clear away layers of emotional stagnation and mental stress.

We will begin with a brief movement sequence to stretch and gently open the body followed by a guided meditation where you are invited to connect to an intention for your journey into the psychedelic Holotropic breath technique. Then, Alexandra will explain the practice and guide a deep dive into layers of sustained breathing and energetic release through freely expressed vocalization. All the while, Kristin will be setting a sonic landscape to aid in the collective movement of energy in powerful breathing and feeling. After a restful savasana sound bath to ground, students will be free to journal over herbal tea and share about their experience before floating off into a blissful night of rest.

Please bring your yoga mat, any props to be comfy (blanket, bolster, etc.), journal and pen, and a mug or tumbler for tea.

Costs per person:  $40
NoloSol Monthly & Gold Members:  use code MEMBER at checkout for 15% off!

PLEASE NOTE:  Each individual must purchase an event pass, sign waiver (if new student) and register for the event.