We all know fad diets don't work and that quick fixes fizzle out. Want to follow an easy program that makes sense? It's time to feel fabulous again and start your transformation journey with our Summer Shred Program! It's a meticulously crafted program focused on 4 key pillars: Mindset, Nutrition, Movement and Support. 

Here's what you get.

A Six week supported online program
Neuroscience-backed mindset coaching to break free from mental blocks.
A nutritious, personalised meal plan so delicious, you won't believe it's designed for weight loss.
Dynamic, home/gym-based workout programs catered to your fitness level.
1:1 coaching check-ins to keep your motivation sky-high.
An empowering community group that cheers you on every step of the way.
All within your powerful, Summer Shred App.