Give yourself the gift of calm this festive season with a candlelit yin yoga workshop. Take some time to pause with Eleanor for a 2 hour workshop dedicated to REST. Pause from the hectic schedule, put down the to-do list and enjoy time to focus on relaxing,
 cultivating calm and learning some mindfulness techniques to help you to unwind and de-stress.
 
Eleanor will guide you through a variety of restful poses and end the workshop with a luxuriously long savasana and guided meditation. Afterwards there will be time for some tea and mince pies so that we can linger in our rested state and connect with other
 rested people.  

All people are welcome, especially those who find December challenging!