FUNdamentals of Second Series
£30.00
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1 dayDescription
Learn the basics of Ashtanga second series in this 2 hour workshop with Caroline and Jayne
Practicing the Ashtanga second series demands dedication and discipline, leading to profound physical and mental transformations.
Benefits of the Second Series
Nervous System Cleansing: Helps purify and balance the nadis (energy channels).
Strength and Flexibility: Builds deeper strength and flexibility, particularly in the spine, shoulders, and hips.
Energetic and Emotional Release: Opens up the heart and hips, potentially releasing stored emotional tension.
Advanced Mental Focus: Requires greater concentration and mindfulness due to the complexity of the postures.
Join us and learn the fundamentals for the Ashtanga secon series
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21 days of Yoga for £21.00
Introductory Offer
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FUNdamentals of Ashtanga Second Series Sep 28, 2024
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