We all feel & experience grief differently but the one constant is that it’s unpleasant, it hurts & causes us to feel raw, prickly & vulnerable. This is a community to come together in sacred space to feel held, nurtured & supported. 

What you can prepare for in this 75 minute experience is guided breath work, gentle yoga, soul talk, journaling all in a confidential circle. To end we will cocoon in a restorative yoga pose for rest, relaxation & integration. Hands on massage for grounding & extra care will complete our time together. 

This is a time for you to deepen your relationship with yourself, soften, surrender & emerging feeling lighter, freer & more uplifted.  

When experiencing grief from divorce, the death of a loved one or pet, a children leaving for college or an old identity-grief shows up in all of our lives. Maybe it’s an angel anniversary, birthday or holiday that is sneaking closer & you would love space to honor that loved one. 

As a grief massage therapist with over a decade of experience Caitlin’s approach to the body is both kind & intentional. 

Please note
Healing circles are groups of peers who support one another through deep listening and compassion. Circle participants abide by agreements, including agreements around confidentiality. The host of healing circles do not provide medical or psychotherapeutic advice or treatment. Participation in a healing circle does not replace the care provided by a qualified healthcare professional.