Life pulls us forward- closing the chest, rounding the spine, and creating tension in the body. this class is designed to counteract that, guiding you through safe and affective backhanding technique to cultivate both strength and openness.

In this session, you will:
-Learn proper alignment and engagement for healthy backbends
-Build strength and mobility in the spine, shoulders, and hips
-Explore heart opening postures to release tension and invite ease
-Use breath and mindfulness to deepen your practice safety

Whether you're new to backbends or looking to refine your technique, this class will leave you feeling spacious, energized, and open-- inside and out.