Join Karlie and Kate as they guide you through a gentle and relaxing restorative yoga class with hot stones.

Your body is comfortably supported with props in soothing yoga poses, while the mind is invited to slow down through calming breath to regulate the nervous system. While safely supported in each pose, warm stones are intentionally placed on different areas of the body to encourage deeper relaxation, pain relief, and reduction of tension, stress, and anxiety.  

We finish off this experience with a “golden mylk” tea offering to warm your belly and fill your cup back up as you integrate our time together.