A vigorous breathwork journey with a theme… for the intension of letting go of stress and trauma buried deep in the body. A practice of reducing stress and trauma can open up your body to the possibility of healing.

Themes will vary class to class and examples are: Healing Ancestral Lines, 5 Primary Trauma Imprints, Transcending Fear, Abundance, Letting Go and Moving On, Unleash your Power, Awakening, The Inception, Self Mastery and Enoughness, Releasing Guilt and Shame, and many others. Some of the classes will be doing "down regulation and integration” journeys.

We’ll use the 9D Breathwork format, using headphones with a pre-recorded music and voice journey that sounds like it’s coming to you from all directions…. like sitting in a surround sound movie. The recording uses binaural beats, healing music frequencies, hypnotic suggestion and a voice guiding you. You’ll learn more about what this means when you attend the session.

Before the breathing session begins you will learn everything you need to do the breathwork session.

No experience needed. However, this is a very powerful and physical experience from day 1. It does not take time to build up and perfect a practice. You will experience it at your first session. It will take effort on your part and you will want to come prepared. This means not eating or drinking for about 2 hours before the experience. You want to be sure you won’t need to use the restroom during the journey. It’s also helpful to NOT be digesting food at that time. Read the waiver carefully as this is a vigorous practice and is not right for everyone. However, if you find you have one or more of the contraindications, you CAN participate IF you choose a less intense method of breathing. You can make the session as intense or as mild as you want. You are always in control and are encouraged to know your limits.

Breathwork sales are final. If you sign up for a class, then cannot attend, cancel yourself out and sign into another class. Note the expiration date on your package. Classes must be used within that timeframe. If an emergency or unforeseen situation arises and you cannot use your package within that timeframe, contact the studio and we will work something out. However, this must be done proactively and not days/weeks/months after your package expires. Let us know right away.

Bring a mat, blankets, an eye covering such as an eye mask or simply place a towel over your eyes. Bring anything to keep you warm and comfortable lying on the floor. You can get very cold or very warm…. prepare for both.

Wear easy to breathe in clothing. No tight undergarments or other tight clothing restricting the ease of deep breathing.

Come with NO laundry scents. No dryer sheets, no scented laundry detergent or laundry softener.