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Surya Yoga
Full Moon Yoga Nidra
Full Moon Yoga Nidra
$25.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
until Feb 13, 2025
Access to Sessions:
Yoga Fundamentals 1, Virtual Yoga Fundamentals 1, Yoga Sculpt, Virtual Yoga Sculpt, Stability and Flexibility, VIRTUAL SURYA Strength & Core, Yoga Fundamentals 2, VIRTUAL SURYA Balance Boost, Hot Vinyasa, Stretch and Chill, VIRTUAL SURYA Gentle, Restorative, Restore and Meditate Workshop, Mixed Level Flow, VIRTUAL SURYA Flow, Kids Back-to-School Yoga Camp, Stand Up Paddle board (SUP) Workshop at Olathe Lake, FREE Class - Led by the Teachers in Training, Virtual FREE Class - Led by the Teachers in Training, Yoga and Mimosas at the Bowery, Holiday Wreath Decorating Party/Potluck, De-stress and Chill Candlelit Class, Special New Years Burning Bowl Intention Setting Yoga Sculpt, Hot Slow Flow, Chakra Stretch and Chill: 1. Muladhara - Root Chakra, Chakra Stretch and Chill: 2. Svadhisthana Chakra, Chakra Stretch and Chill: 3. Manipura Chakra, Chakra Stretch and Chill: 4. Anahata Chakra, Chakra Stretch and Chill: 5. Vishuddha Chakra, Chakra Stretch and Chill: 6. Ajna Chakra, Chakra Stretch and Chill: 7. Sahasrara Chakra, Yoga Fundamentals 1 at Black Bob Park Farmers Market, Vision Board, COOL Swim Team Yoga Class, Pelvic Floor Workshop, Vinyasa, Silver 55+ Beginner Series, Move and Meditate: Yoga Fundamentals 1, Move and Meditate: Stretch and Chill, Mini Meditation Retreat, New Years Burning Bowl Intention Setting and Yoga, Somatic Breath Workshop, Inversion Workshop, Yoga at Black Bob Park Farmers Market, Guided Meditation, Community Class (Support the Teachers in Training), Flow, Chair Yoga, Stability & Stretch, SURYA Balance Boost, Sculpt and Flow, Full Moon Yoga Nidra, De-stress & Chill Diwali Special, Halloween: Witches Brew & Yoga Flow too, Friendsgiving, SURYA Gentle, SURYA Yoga Basics, SURYA Flow, SURYA Power
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Description

Practice will begin with an opening meditation and a journaling exercise, using visualization and affirmations to manifest your truest desires. We'll then move through a gentle physical practice and end our time with Yoga Nidra. The practice of Yoga Nidra is a deep physical relaxation technique used to release stress. The secret of this practice is to reach and sustain the state of consciousness between wakefulness and sleeping.

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